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An increasing number of people are turning to plant-based diets in hopes of shedding excess weight. While there’s no guarantee that a vegan diet will lead to weight loss, there may be some good reasons to give it a try.… Read More »Eating vegan can help you lose excess weight

A vegan diet is linked to a lower risk of heart disease Eating fresh fruits and vegetables, legumes, and fiber is linked to a lower risk of heart disease (37Trusted Source, 38Trusted Source, 39Trusted Source). Well-planned vegan diets generally include… Read More »vegan diet & medicine

To have a healthy diet of any kind, you need important nutrients. While many of these may have been plentiful when you ate dairy and meat, you’ll need to find new ways to incorporate them into your diet as a… Read More »Nutrients that you need

Veganism doesn’t have to be all or nothing. By creating your own roadmap and being realistic about what you want to achieve, you’ll be more satisfied with making the change. A few tips Feel ready to make the change? To… Read More »How do i start?

Benefits of a Vegan Diet During Pregnancy A vegan diet can offer benefits to both you and your baby, including: Reduced risk of preeclampsia. Preeclampsia is a serious pregnancy complication associated with high blood pressure and organ damage. A review of… Read More »Is It Safe to Eat a Vegan Diet While Pregnant?

For most people, going vegan is a big change, especially if you do it cold turkey. You’re going to run into challenges of some kind, whether related to your physical or mental health. Unless you figure out how to deal with… Read More »Vegan Challenges: Problems You May Face